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January 16, 2007 at 12:32 am
Hi
I am a CPT (or Certified Personal Trainer) and also a partner in AtoZFitness.com, which in fact means that I have fitness, amateur bodybuilding and healthy nutrition both as my hobby, my lifestyle, and my profession. Yes, I do practice what I preach, I live my advice and recommendations out every day of the year. I also work as a contributor and moderator at the Burn the Fat Inner Circle Forum (owned by Tom Venuto).
Up to about 18 months ago I was rather chubby (OK, let’s admit it, fat) but took action and reduced my bodyfat from 43% to 16% in 7 months. Now with the winter (off season) that percentage is a little up again, which is perfectly normal.
My goals are clear-cut for the first half of this year, getting down from 22% to 14.8% by June 15th and it is totally possible. I’ll keep you all posted on how I do it, and also my workouts and thoughts around this “project” as it progresses.
If any of you need a personal trainer, I’m available on-line at http://www.trainwithsarah.com same name as this blog
I’ll also answer questions and comments here of course, but not as in-depth.
See you all soon!
Nothing Tastes As Good As Being Lean Feels (Jack LaLanne)